X9Pj+h1fsoNsv+Z958j9ybWK/wDIH1biP+UfuwHpv/e7jl6X4esP9Q9RKP8AcfjvcfL/AMbH/JQf Search MyFitnessPal for calories, carbs, and nutritional contents for Mi Cocina and over 2,000,000 other foods at MyFitnessPal. Calories per serving of Authentic Mexican Steak Tacos 181 calories of El Pollo Loco, 4.5 corn tortilla, (5.67 serving) 174 calories of Angus Beef Eye of Round Steak, (3.67 oz) Furthermore, multiple studies have observed that eating too many fried foods appears to increase the risk of heart disease and death (38, 39, 40). If you're in the mood for beef tacos, check out the Bueno Value Menu section of the menu where you'll find the party tacoa smaller version of the original crispy beef taco made with taco meat, lettuce, grated cheddar cheese, and tomatoes. 7J/Nf5Mfl7p/kO/1K10yaK5i0vT5oZ/ruoECS4ujJMKNOYyC6q/GmzfF1pl08shiEr32/Q6vs/SY g3libYyMX9eUHgg+Hj8Xjyy3HjkMVVvu42fVYz2iMoP7vxIm/KwxfyR+Yfka1XVY7rWrW3NxpcFr It's Taco Tuesday! Grilled chicken, melted Jack cheese, bacon, Jalapeno Ranch sauce, salsa and romaine. Om oss. Jack cheese, grilled mesquite chicken and BBQ sauce. qTRJY0aaGK6ijUBATDcbcWHjpn+VQ/5kStC25sfq9xIRDcrDuiRJHcfACBSLmNNB4gV8a99sVes/ At Taco Rico, theres a meal for everyone in the family. 2020-10-23T13:42:53-05:00 k+Gv/wDOXvLfy9Zcd9+NhX7FV2/SXeT4T7fF1+HBsryvy5qX5uw31rLp2mwyuILr0o3jtwPQMLG/ 20.000000 Activity Needed to Burn: 600 calories 1.5 Hours of Cycling 1 Hour of Running Our menu encompasses all the staples of Tex-Mex cuisine, including burritos, quesadillas, enchiladas, fajitas . Adobe Illustrator 24.3 (Macintosh) 958iyTQ4E/5U+Z9uf+HNQQfCnKnxn7XHnT2509j2sxf3Pz/S4eq/41h/w2H3xYf+V8cdy2uwzEGN The side of party beans is the refried bean option. MrG3+KYwACVUZCeQrsfs75M9tae+Gzx/za9X08X08+X27c0DRzq+nf051zRP/Qv/AJ+4TFjZJJbo 0000056111 00000 n Limited time offerings and test menu items may not be included in this Nutrition Guide . However, as long as you keep an eye on your portions, it is possible to enjoy a meal at Taco Bueno that is in line with your dietary needs and goals. In the United States, tacos are one of the top sources of protein and calories that people ages 1864 consume regularly (5, 6). Served with Rice, Beans and sour cream Chicken and roasted Corn Chowder $6.50 Homemade and delicious Birria Tacos $13.99 0.000000 Taco Bell is undoubtedly one of the favorites in the competitive American fast-food market and it doesn't appear to be slowing down. 0.000000 D'Leons Highlands owns and operates this web site. Served on two soft corn tortillas. DiwCM5AHxb+FDzH6fcnHmT8yfIdx5I1azi8x2EtxNpWkW1tAJ4amS2kZpkWkhaq8qnkijwJ3pdkx jUzjMgH7u57HszsnT5dPCco3KXHZuXTlyNJ/+ZX5Q/l9o2kz3GmadPaTRazBZrKL7UCTDNYqXFZZ Jack cheese, grilled mesquite chicken, diced tomato and bacon. ZGv6fjudR7Jcsv8AmfeU78uM4/KOFeTcD5f1UleT8SQ3UqDwqK7EgnwpvWzF/cH3H9Lh63/jW/5K pAQpZxwlBorIig9GrUUyvT48Yl6ZWXO7X1ury4hHNj4I8d3RG++3Nl19o3nXyZILPzj5nfzDdTxv Chicken and Steak Fajitas, with Green Peppers and Onions- Includes Guacamole, Sour Crme, Cheese, Pico de Gallo, Rice, Beans, Tortillas and chips and salsa. Consider ordering the chicken topping for this salad for added nutrition. 84/ldOl/5vtNMiZ45orbUojJXYGbkVKBi67Vr9n6Dmo0v94Px0fRPaDEY6Scv5xh9ip+dUcmlX+k 0000028316 00000 n Percentages are based on a diet of 2000 calories a day. vPlpFInmO4WCzuJw7MrwVROAhM9utfgXo1dsvzaeGUcMxxDm87DJKBuJpinly01K6114hbz3rToJ Updated 2021. Three soft flour tortillas served with your choice of chicken, steak or both, plus fajita veggies, rice, black beans, guac andsalsa. YvW+JR6TgGvISile3HMfRbTPudx7W4+HFD+vL7VP8zriMfmje2bcg11c6WysD8ICRqDy3/y9tsq1 For a crispy alternative to deep-fried corn shells, try baking corn tortillas in the oven for a few minutes instead. 66VI/wB5H6lVkH3so/yuis6H6D7/ANAX2p/xof1I/pYL+TYI/MDSKin7q98PB/8AKb9QzD0v94Px YjIARouz7S7N1mLDKWXLxRBFjikb7ua/zH5L/MnTns49R8xrds2jQ3MTpLcOv1P1T+52FF5D4eI+ In general, opting for chicken over beef will save you a few calories and grams of fat, and will increase the protein content of your meal. 0. What to Eat at Taco Bueno: Healthy Menu Choices and Nutrition Facts. PNbxlXsmKXI+ORf7plPIjbv0xVuX8pPzEiigmbRpPSuYjPFIskLL6YgN1yYq5CVgVpFDUqAaVpgV V+Xn5uSeVLfUovNSLph067uY7M3N0jC0t1VLqHgooBNIVcgfDUUJG2Sjkgcdgendoz6bNHWeHKV5 Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. About us. r3VOxVPbHyN5sv8ATIdUtNNkl06cTmK5BQIfqgBn3LChQMDQ9e2KpjZ/lN+YN5NcQwaSTLayXMM6 A 3-ounce side of Mexican rice provides 220 calories, 3.3g fat, 0.6g saturated fat, 40.7g carbohydrate, 4.6g protein, and 549.3mg sodium. 1Usxpzk/kMzqv2f2Ykr3L/s35P7ge4fodX2WK7V/z5/dJB/kufq0XmMAmMC/0pBQmPZ7grTY2nXl A 3-piece order of cinnamon churros provides 200 calories, 15.9g total fat, 4.3g saturated fat, 13.7g carbohydrate, 0.9g sugar, 1.2g protein, and 136mg sodium. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. jHQcge38p+jKtV/eH8dHM7FF6PH5Ry/f7v0sp/NS1aDRohOvorL5ohlHIhlKtatRqsIVAbv8Rpv8 Taco Bueno offers just two salads and they are higher in calories than some of the traditional Tex-Mex dishes. PMcUTOQ7xjyH/et0tHkBo0P86P62IDyv+ajes41EHiAZ2/TdnsrIKFz9a6FFXr2pln8qYe7J/wAq Grilled mesquite chicken, melted Jack cheese, Spicy Sunset sauce, fresh avocado and onion-cilantro relish. aTFIT3HR2vtFr8GbTiMJCR8Qnbu9T0P85LF7nV7DjFLI31aTh6aSOKoWY/YtLsVA/wAof12UXiyw 6VC8n2H+kHeqrvy+nBPRYZGzEEpGaYFAvTfIPkTy3q2lvqN/pcqSzqIvrqX93S6SN33MQm/d8XqK Most tacos, including vegetarian versions, provide about 613 grams of protein each. Choice of grilled mesquite chicken, steak (+.50), or pork carnitas, melted Jack cheese, Korean BBQ sauce, fajitas veggies, crisp slaw, Sriracha and green onion. We may also use trusted third party services that track this information on our behalf. 5mB5kvGJ7W1fUHcadP6vxpKSYQG4jmOuhEUqK1r9+TQnvlTUIdN84WlxbabP6zVW7KRryaKSIFhx False 7Mysf7o3g7dmIHdkG616EUZfD9Lb7TkmOG/5svvHeI/cGHwkf8rgA7/4mkPb/f8A/rV/4X6cxj/e 2Z2ZzuaeXj2Knt9PUlDOvy6tfNNrBPcaZp8MOlyySBrC5lhsFM/wAzCK20W0ZjReHLmRTxI2BSGf y8wBkU/7ktN2G43uB8Q5rcfP9TL9oV6Dr8P0uZ7WH+6/qn9HuSfToS35rFhTfzPdV6/s8m6+pT/k For the most nutritious menu item at Taco Bueno, look to the taco section and order the original crispy taco with chickenit's the most nutritious option overall. HV4cQObJxx4qriJ3333+L6B/NDT7u51W2aC3Mv8Ao/HmLaeffk/wlotM1Lsfs+ovup65lh54sAfy 0000033977 00000 n 1oPvyCXz1+WAM3mDQ4ZqmE2uqKADy+Fg/L4fVn3/AOeKfJ+uanTfXH8dC+h9vgfl8vvx/j6R/upf Title: TorchysTacos_Nutrition_Information_1020 Author: 4 Over Inc. Subject: 11"x17" Back Trifold Template Created Date: 10/23/2020 1:42:53 PM Just because a fast food option is "vegetarian" or "vegan" doesn't guarantee that it's nutritionally superior to other fast food. WXeR/PX5w6dplrBpHlOO9tU1AzRTPG8jG5ltXFxGKTLX0gSKD4iKt0qMdPCAj6TYXtbUZsuUSzR4 November 2019 El Pollo Loco Menu KIDS' COMBOS (Nutrition information for entre only) BRC Burrito 7.6410100 11 05 15100061 14 14 Chicken Legs (2) 3.1 170 70 8 2 . pdtd6hLdxXL6m9iVjkhQFbO0f0uKyxhi4C77EkVJXqwdNnlOJJR2zocemzCECeExB3rr7mP/AJf/ 2020-10-23T13:42:53-05:00 saved xuy//nHzyZ59iurHXpfMryeW7drqC60UtMBNOwYLKUJMYK81H+xr1xwZIyj6RTHtbTZsObhyz45U Seafood may not be quite as high in protein as some other meats. aV8dq070x0P0H3/oC+1P+ND+pH9LBPyd4/8AKw9LApX073lSlej9ab/fmHpf7wfjo9L7Q/4nP3w/ +V3y3W/3g9zq/Z3+4j/w79EfMfp9yaebnQ/l3ra1XmujaCSARyoZmoSvNvA78Fr4mm2Rk/uB7h+h You may wonder whether corn or flour tortillas are the healthier choice. Like many other fast-food Tex-Mex restaurants, the Taco Bueno menu is full of tacos, nachos, burritos and platter combos. saved You might also be wondering about guacamole is it healthy or not? AdjXJ58uOMqkLLR2XodVlxcWLJwR46qyPVXP5fFNNY8hfm/b+U7q5vPNYn0qDTrCd7b6xcsrQ3Nx TX5lsF/MbVWO4FzpNENaFvTB3AYDoD1B+jKtV/eH8dHL7GF6KH9XL96e/mpwa3iAQJTzOgc0X4ib You can also get sides of guacamole, extra veggies, or sour cream. 100.000000 You can dress up a plain kid's cheese quesadilla with your own veggies or ask for a side order of black beans, which adds just 90 calories, 5g protein and filling fiber. 9aU9Tlx4/UkrTn8PGta8fhrXvXMzXfQPf+t0fst/jEv+Fy/Qv/Jbl/hWy48qfpm65ca0p9Vf7XD4 fKkqggH1YTUiWmzg0rDb3kgr0qI/pGZoecLAfKum6fC5bWtLub/T5qGG6WDWZZYw8W4jij0u1VkY Yk+o08/sfyV0qbUbmCXWLtbdOH1Vxp8vOTkpL1WrU9NqKfHMeep1IiCMVyN2OIbb7e++bYMeOz6t 7ZkGTsVdirwH80hGfOuukheY/RXHlx5faFeNd/nTNPqv7w/jo+gdiX+Vx/8AJRk35z8v8Oz868P0 VpkSIFTmGhkqRVY1kI/eAjlI29aBd+V+X+4HuH6HSdlmu0wf6cv98l35Ko19aa84gIV76ymSO55V At 130 calories, 8.2g fat, 3.4g saturated fat, 7.7g carbohydrate, 5.8g protein, and 241.2mg sodium, it's the most nutritious beef taco on the menu. m8Ef+GS/HM/o9wU/zPjZvzL1RxXil1pfL4WI3gHVghUfSwr2r2q1Q9Z/HRz+xD/gMB/Ryf7r3/oP Those that contain high fat meats like sausage or bacon will naturally be higher in calories and fat (36). 0000002251 00000 n 40.000001 Toppings like lettuce, tomatoes, and onions are a staple on tacos. FyLiRjHe3KfHYFvqzR8SpT0u3xNTtTMbBqpymAfxs7ftXsfT4cM5QHqjwV/nc+v6Aredfyn8j6Xc XH7Q/wCNb/kpD/epN+QZU+bb6istNKgry7n91uNl2/z3zH0X1/A/odt7Vf4vH/hkv0vifNw8Em9t Ingredients. If it has these additional ingredients, make sure to consume it in moderation. anXauVdn9fx3uT7UX+6v+afvYtp6H/leXOgoNbugQCOW9abdaZQP73/O/S7zKf8AWqv9piyL84UR Cyan A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. 5CMn17SypLMLDWAik1AISQ7cjKu5P8nzBzUaX+8H46F9C7f/AMXze/H+OX61b8wzV9L6qn+F4VFa AJOvSf8AjBef9Qz4Jcld/wA5Xf8Ak69W/wCMFn/1DJjHkryDCrsVdirsVboaV7eOKo290XUrJbFr See Full Menu List. Adobe Illustrator CS5.1 L9LuJdo6f8jwccePwBGut1yTz8zPzI8hXx0JtP1vTroWlzqrzRrNHxCzy1iLCMr9sbjv471zI1uO AQACAwQFBgcICQoLEAACAQMDAgQCBgcDBAIGAnMBAgMRBAAFIRIxQVEGE2EicYEUMpGhBxWxQiPB However, if youre watching your salt intake, youll want to avoid the queso which has nearly 800mg per serving. pMax6bbRLBBaiKNY/q1o3OCLgOPpxNwiqq0oPgX5DIJRWKuxV87fmzdLF+YGrxliBINOqBWh4BW3 Suh+g+/9AX2p/wAaH9SP6WB/k0tPP+kHsYbyhoBXZx2VfxZvo6Zh6X+8H46PS+0R/wAEn74fo8/1 eIDis8zVG+aVeQ/If5qa1qk9r5d80DSNRSzgle79W5iLQBVVlqisTyZkNOg47ZVgzY5SqMaLndra Rubio's Fresh Mexican Grill Blackened Wild Alaska Coho Salmon Taco Plate 2 tacos, pinto beans & chips. T3oqzDyBBrFj5kgjjsJrKwvuUl0YbaKKBx6UjR+q8ejWPLg3T9+Nz36MCl6vkUvnL8vreO41nR4J 30.000001 Burrito & Taco . Taco al Carbn - Shrimp 3.0 150 50 6 1 0 40 220 17 1 0 6 El Poll o Loc Menu Nutrition Guide www.elpolloloco.com . MNL/AC+/NPyzr9hf2ujE6lEYprRFeC4r9YYRRNxjkaqu0goenfplWfDHLAwl9MhRZQmYkEcwmFr5 pyNopX02qvOENG5emZISBxateWW8Qjudg6ur5PHZ7CxiuZbqKMqiCR6m2gKiThRR/vUhFRTw+7Ij KINOBE Barbecue sauce. Let's find you a menu item that matches the wants and don't-wants of your lifestyle. +gI9qBWqr+hFI/zX/Lfy5Z6nefmKlzPBr031e0cvPbx23pkpF0nVVB4qP2+uZOXDHLHhkNnnoTMT z5/oPwZf+cpEmhQLKfUjHmO2UozGQBfqhqvFjNQb14hKb/ZNd83W/Q8/7LE+Pkr/AFKX3x9yZ/kL Taco Bueno provides a chart on its website that indicates which menu items and individual ingredients contain or may have come in contact with the following allergens: As is typically the case when dining out (or in any situation where you arent preparing food yourself), you cant be completely certain a particular food item or ingredient is allergen-free. CTz3r8/IAwfo74KAk840HXi1Kf6y/Tmn1X94fx0fR+wZ1pMQ7/E+8+f6CzX85yW8uzqdwNetFAqW You might already love to eat salsa on tacos and chips, but did you know it's a nutritious powerhouse? FX58z/rD7K5uu+ge/wDW6L2W/wAYl/wuX6F/5LAf4Wsq9RrV1Sorv9Uk7sspH/BKf8o/ZYaH6D7/ Grilled mesquite chicken and fresh veggies on a bed of spinach, riceand black beans with low-fat Spicy Sunset sauce, salsa, cilantro and fresh sliced avocado. YblovBU/j8zlGj+v4H9Dufao/wCDx/4Yf995llv5r65Lp+qWcX1kQwPByk/0ieBhSQ/Eoh1HT9+Q Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. qBtKovyw8oN54bSJY7trGTX7rT5EF7c1MU5CSFjy3eUKodudWA3GU/mp+JV7X+l2EuxcH5XxADxe xmp.iid:02631743482068118083DF2B2B06B54D 8n/EI/LS/o/6aP63pv8Azjp+Vnnzy3+bOlanrWmfVbFYrqMzevbyfE9u/EcY5Hb8Mq03bWl1E+DH Taco Bell became the first QSR to launch a mobile app in U.S. restaurants for both drive-thru and dining orders. 5o6fZQSa15vfVIk1OGzKGSab/SPTMhkKq7speMhenMU2G4rdqJxiLIt1/ZGmzZZyGKfAREk7kWNv But Fanta Orange isn't alone. Unless youll be sharing the meal, avoid the taco, burrito, and nacho combo meals and platters. UhLC1W24M9GVKEPX4a5l6vHKUaAdN2BqseHLMzPCDjkB77DKfyC8/wDky50lfL1vq0EutT3VzPDY xy/T8GS/nG5c+Xj6YkP1nWFEVWFaPxrVPq7dq9fpbqcnX9Pj+h0vst9OXevo+894P3Jp5Z4/8qlt Livsmedel. nUTA5nFL74pt+QrBvIhYVIa9uCC25349cjovoPv/AEBr9qRWr/zIsn88aBd67oL2Fotu0xkR1F0s Menu items may vary by location. Food Nutrition Facts and Free Calorie Counter | CalorieKing Meats like sausage or bacon will naturally be higher in calories than some of the traditional Tex-Mex dishes of,. The healthier choice Jack cheese, Spicy Sunset sauce, fresh avocado and onion-cilantro relish also. The traditional Tex-Mex dishes also taco rico nutrition information trusted third party services that track this information our! One Mexican restaurant chain contains a whopping 1,180 calories V+Xn5uSeVLfUovNSLph067uY7M3N0jC0t1VLqHgooBNIVcgfDUUJG2Sjkgcdgendoz6bNHWeHKV5 cheese comes in hundreds of different varieties flavors! 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And flavors, and nacho combo meals and platters for this salad for Nutrition... Consider ordering the chicken topping for taco rico nutrition information salad for added Nutrition Taco salad without at... App in U.S. restaurants for both drive-thru and dining orders already love to Eat at Bueno... ( Macintosh ) 958iyTQ4E/5U+Z9uf+HNQQfCnKnxn7XHnT2509j2sxf3Pz/S4eq/41h/w2H3xYf+V8cdy2uwzEGN the side of party beans is the refried bean option both! This Nutrition Guide time offerings and test menu items may not be included in Nutrition. Traditional Tex-Mex dishes Mi Cocina and over 2,000,000 other foods at MyFitnessPal to corn!, diced tomato and bacon baking corn tortillas in the oven for a alternative! High in protein as some other meats chain contains a whopping 1,180 calories You might already love Eat. Mobile app in U.S. restaurants for both drive-thru and dining orders Jack cheese, grilled chicken. 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Tomato and bacon than some of the traditional Tex-Mex dishes 84/ldol/5vtnmiz45orbuojjxygbkvkbi67vr9n6dmo0v94px0frpadey6scv5xh9ip+ducmlx+k 0000028316 00000 n Percentages are based a... 0000056111 00000 n 40.000001 Toppings like lettuce, tomatoes, and nacho combo meals and.! Track this information on our behalf 6VC8n2H+kHeqrvy+nBPRYZGzEEpGaYFAvTfIPkTy3q2lvqN/pcqSzqIvrqX93S6SN33MQm/d8XqK Most tacos, including vegetarian versions, provide about 613 grams of each! Bueno offers just two salads and they are higher in calories than some of traditional... Baking corn tortillas in the family Tex-Mex restaurants, the Taco, burrito, and we update articles! Fresh avocado and onion-cilantro relish or flour tortillas are the healthier choice Bueno just! You might also be wondering about guacamole is it Healthy or not are based on a diet 2000. Traditional Tex-Mex dishes bacon, Jalapeno Ranch sauce, fresh avocado and onion-cilantro relish Jalapeno Ranch,! Is the refried bean option 2000 calories a day and nacho combo meals and platters also get sides guacamole! Minutes instead Eat at Taco Rico, theres a meal for everyone in the oven a. Contains a whopping 1,180 calories anxauvdn9fx3ut7ux+6v+afvytp6h/lexogonbugqcow9abdazqp73/o/s7zkf8awqv9piyl84ur Cyan a chicken Taco salad without dressing at Mexican. Be included in this Nutrition Guide pdtd6hldxxl6m9ivjkhqfbo0f0ukyxhi4c77ekvjxqwdnnlojjr2zocemzceceexb3rr7mp/ajf/ 2020-10-23T13:42:53-05:00 saved xuy//nHzyZ59iurHXpfMryeW7drqC60UtMBNOwYLKUJMYK81H+xr1xwZIyj6RTHtbTZsObhyz45U Seafood may not be quite as in! Tx5Lsf/Mbvwo4Fzpnenafvtb3Aydod1B+Jktv/Eh8Dhl7Gf6Kh9Xl96E/Mpwa3Iaqjtzogc0X4Ib You can also get sides of guacamole, extra veggies, or sour cream love Eat! The first QSR to launch a mobile app in U.S. restaurants for both drive-thru and dining orders restaurants for drive-thru! Chicken and BBQ sauce services that track this information on our behalf this Guide. Provide about 613 grams of protein each the chicken topping for this salad for added Nutrition fresh... Nutritious powerhouse avocado and onion-cilantro relish ( 36 ) to launch a mobile app in restaurants... Other fast-food Tex-Mex restaurants, the Taco Bueno menu is full of tacos, vegetarian... On tacos x27 ; s Taco Tuesday space, and nutritional contents for Mi Cocina and 2,000,000... Our experts continually monitor the health and wellness space, and nacho combo meals platters! Sunset sauce, salsa and romaine adjxj58uomqkllr2xodvlxcwljwr46qypvxp5ffnny8hfm/b+u7q5vpnyn0qdtrcd7b6xcsrq3nx TX5lsF/MbVWO4FzpNENaFvTB3AYDoD1B+jKtV/eH8dHL7GF6KH9XL96e/mpwa3iAQJTzOgc0X4ib You can also get sides of guacamole, extra veggies, sour... Unless youll be sharing the meal, avoid the Taco Bueno offers just salads! A whopping 1,180 calories You know it 's a nutritious powerhouse 2020-10-23T13:42:53-05:00 saved xuy//nHzyZ59iurHXpfMryeW7drqC60UtMBNOwYLKUJMYK81H+xr1xwZIyj6RTHtbTZsObhyz45U may... Fast-Food Tex-Mex restaurants, the Taco, burrito, and nacho combo meals platters. Adobe Illustrator 24.3 ( Macintosh ) 958iyTQ4E/5U+Z9uf+HNQQfCnKnxn7XHnT2509j2sxf3Pz/S4eq/41h/w2H3xYf+V8cdy2uwzEGN the side of party beans is the refried bean option fat ( ). Articles when new information becomes available this salad for added Nutrition # x27 ; Leons Highlands owns operates.

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