Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. It is also a vital nutrient when it comes to maintaining your body's health. contains about Fresh food fuels your fight for a healthier you. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Calories from Fat 144 ( 75.8 %) % Daily Value *. Adam Join for free! Sell on bidorbuy Daily Deals Stores Promotions. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. There are no carbs in gyro meat. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Authentic gyros are never made with pork or fish. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Call us today to arrange a pick up through drive-thru or carry out! g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cholesterol 65mg. In the Republic, we've got the freshest ingredients. One of the best things about gyros is that they're packed with protein. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. How many calories are there in Gyro Meat? Gyro Republic. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. In a Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy As a result, chicken gyros are a healthy choice for those who want to eat on the go. Brownie $3.99. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Order Online Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Help 010 005 6200 As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Theyre also low in calories, which is another excellent reason to eat gyros. Gyroville ; How many calories are in Gyro Pita? For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . https://grubbyspoke.com/blog/poke-bowl-calories/. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. is approximately 874 mg of sodium. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. 1. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Read more: Is Keto the Right Diet for You? ( Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. With all these nutritional benefits of gyros, youll have all the more reason to eat them! The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Greek Gyro. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. apollo burger breakfast nutrition 19 3407 . Each gyro contains 28 grams of protein, making it a great source of protein. Lamb is a type of red meat that comes from young sheep. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Blog. They also contain 380 mg vitamin A and 185 mg calcium per serving. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. calories out of which Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Amino acids. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Read more: How Much Saturated Fat Should You Have Per Day? The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Sell on bidorbuy Daily Deals Stores Promotions. Have you ever asked yourself, "How much weight can I lose in a month?" Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Featured Daily Deals Weekend Specials. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. How many calories do gyros actually contain? Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 10% off on catering order over $50.00. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Nutrition Facts. Regular Gyros Despite its reputation as a tasty meal, there are many people who are concerned about its health. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. calories in archie's burger; clare hazell wright craig hutchison . 1050. High fiber foods help in lowering cholesterol levels. Order Online Arby's Menu- Delivered to your door in minutes. Additional nutrition information available upon request. If you're dealing with high blood pressure or diabetes, consult with your physician first. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Where is Gyro Republic located? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. protein 47g. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Youve got the power to choose. Menu item is cooked in the same oil as other items Suppose youre craving for some gyros, head on over to Georges Gyros Spot! As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Yes, it is a good question to answer. Let us know what you think! Lamb is next, with 269 calories, and then beef at 293 calories. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Amount of Iron in Chicken Gyro: Iron 0.2mg. Read more: How Much Saturated Fat Should You Have Per Day? An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Drink options include milk or fountain drink. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Carbs: 39g. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. One Republic Pita Wrap Flatbread, 9 inch 50 per case. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a One gyro contains 519 calories. Gyro meat is high in fat, with 11 g in each 4 oz. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Calories. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. How much Iron is in Chicken Gyro? 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